Fitness (Free Training and Coaching Videos)

In this area we are pleased to make available FREE expert training and coaching videos in the following areas: Strength Training, Cardio and Fat loss, Crossfit Training, Bodybuilding, Weight Loss, Nutrition and Online Coaching. You can click on the appropriate link or use the “pull-down” menu to navigate to your area of interest.

Be well and fit!

Marit & Wade, Staff

Personal Trainer Carly Rowena’s Six Pack ABS Gym Workout Routine

Marit & Wade (All Credits to: Carly Rowena)

Build Massive Musle Growth Using Arnold Schwarzenegger Training Secrets

Marit & Wade (All Credits to: Colossus Fitness)